14 Foods That May Boost Testosterone Naturally

Science-Backed Ways to Naturally Increase Testosterone Unlocking Insights Explore Our Articles

Regular exercise is one of the most effective strategies for those wondering how to increase testosterone naturally. Testosterone therapy can help reverse the effects of hypogonadism, but it’s unclear whether testosterone therapy would benefit older men who are otherwise healthy. Testosterone levels generally peak during adolescence and early adulthood. As you age, your testosterone level gradually declines — typically about 1% a year after age 30 or 40. For older men, it’s important to determine if a low testosterone level is due to normal aging or if it is due to a disease (hypogonadism). Sleep apnea, a condition in which you stop breathing for short periods while you are asleep, can negatively affect hormone levels, including testosterone. Adequate sleep is essential for maintaining testosterone levels.

A sedentary lifestyle can negatively impact many aspects of your health. Regular exercise, a healthy diet, and adequate rest all help maintain energy and vitality in men over 50. But men are also turning to one of the most advanced aging solutions available.

Her interests and passion are in anti-aging medicine, integrative pain management, medical cannabis, medical facial aesthetics, insomnia, PRP facial and pain injections. We source research from peer-reviewed medical journals, top government agencies, leading academic institutions, and respected advocacy groups. We also go beyond the research, interviewing top experts in their fields to bring you the most informed insights. Every article is rigorously reviewed by medical experts to ensure accuracy. Resveratrol may also prevent the aromatization of testosterone to estrogen. Additional research reveals that DHA can improve men’s sperm quality and production (24). As for how leafy greens boost your testosterone, they offer plenty of ways.

The hormone’s low levels can impact physical performance and quality of life. He reported in The Lancet that his vigor and feeling of well-being were markedly restored but the effects were transient,[222] and Brown-Séquard’s hopes for the compound were dashed. Suffering the ridicule of his colleagues, he abandoned his work on the mechanisms and effects of androgens in human beings.

You can see a urologist, endocrinologist, family physician, or internist for help. Your healthcare provider will take a health history and, if symptoms point to low testosterone, order a blood test for a definitive diagnosis. Several blood draws may be needed, as testosterone levels naturally fluctuate throughout the day. Physicians generally don’t treat low testosterone unless you are symptomatic and blood test results confirm low levels.

Many factors can disrupt our endocrine systems and lower testosterone levels. Among them are air pollution, pesticide exposure, certain medications and cancer treatments, and personal care products that contain phthalates and parabens. You may be prescribed testosterone replacement therapy, and doctors will recheck your levels and talk to you about symptoms regularly. Anabolic steroids, which are synthetic testosterone, are sometimes misused to enhance muscle-building or athletic performance.

But, you usually don’t need a supplement unless you have a vitamin deficiency. (It’s always best to talk to your doctor before taking one, especially when you have existing medical conditions or take medications). Hormones in fat cells can inhibit testosterone production by increasing estrogen, which affects the pituitary glands that signal to the testicles how much testosterone to make. On the other hand, “When you’re going negative in your caloric balance, your testosterone is going to drop,” Hackney says. Some men and women experience immediate side effects of testosterone treatment, such as acne, disturbed breathing while sleeping, breast swelling or tenderness, or swelling in the ankles.

Among the biggest testosterone-killing foods are those that have been processed, meaning they’ve been canned, cooked, frozen, packaged, or had their nutritional content altered or removed. Cocoa products like dark chocolate and cocoa powder are testosterone booster pills safe (https://thehollywoodtrainerclub.com) also high in magnesium, but that’s not the only thing that gives them T-boosting cred. Cocoa is also high in flavonoid antioxidants, plant compounds that have powerful antioxidant and anti-inflammatory effects.